SERVICES
​Gift Certificates Available in Any Amount!
Use the contact form for requests.
I can also provide a handmade physical card upon request, delivered in person or mailed anywhere you like.
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Regarding session rates below, please visit my FAQ page for more information on insurance reimbursement if your plan covers massage therapy.
SOMA SERIES SESSION
~90 minutes - $215/session
Pre-paid 11-session series - $2250
Soma is typically experienced in a series of 11 sessions, each building upon the last to systematically work through the body to release fascial adhesions, increase body awareness and control, decrease pain and tension, and restore structural balance and ease in body and mind. Sessions are usually scheduled one to three weeks apart. The series is a great path for unwinding painful compensations due to posture, injury, or daily movement patterns, as well as exploring how stress and trauma can be held and trapped in the body.
Session length varies but is 90 minutes on average. Each session has a specific focus and intention, and I prefer to cater to the individual rather than be tethered to a fixed length of time. Some sessions are closer to 75 minutes, and some are closer to 2 hours. You are welcome to pay per session or for the whole series in advance (at a slight discount.)
TREATMENT SESSION
60 minutes - $150 // 90 minutes - $215
2 hours - $290 // 2.5 hours - $370​​​
For clients who have acute issues or have already gone through the series, treatment sessions can address specific tension and injuries, or provide ongoing maintenance as needed. They apply all the same techniques as the Soma series sessions, just in a more customized, individual package (as opposed to the systematic, deep-dive of the series). Sessions are available in several lengths to accommodate different needs and preferences.
TURNING TOWARDS
Off-table somatic release and integration
60 minutes - $140 (limited-time introductory rate)
Our health and wellbeing is directly dependent upon our ability to be present with what is: the reality of the world and our physical, mental, and emotional experiences. Oftentimes these experiences are either too big or we are too under-resourced to face them head on. This is how emotions or trauma become "stuck" in the body; they aren't literally stuck in a particular muscle, but the physiological response that accompanied the stressful or traumatic event does stick around if we aren't able to move through it. And we can only move through it if we face it.
This offering provides support and guidance to slowly turn towards current or past parts of our lives that need our attention, so we can release held tension, relieve chronic symptoms, and move forward. This work is done mostly off-table and fully clothed, drawing from somatic psychotherapy perspectives and practices. I offer verbal guidance along with hands-on support to help bring awareness, curiosity, and safety back into the embodied experience. This is an important step in healing chronic pain, relieving physical symptoms (such as eczema, gut issues, migraines, TMJ, allergies/sensitivities, inflammation, reproductive/sexual dysfunction), and restoring mental and emotional stability (reducing chronic anxiety/flight/fight, depression/freeze/dissociation, and general reactivity). This, in turn, creates the space and foundation necessary to feel healthy and empowered in body and mind, improve relationships, reach personal and professional goals, and thrive.
I endeavor to make this work accessible while still supporting myself and I don't want to turn anyone away for lack of funds. Please don't hesitate to reach out if you would like to discuss a sliding scale or other payment options. Discounts are also available to students, artists/performers, active military and veterans, firefighters, law enforcement, and first responders/EMTs.
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For full transparency, you can expect my rates to increase ~5% annually.